Conversion Overview: Grams to Cups

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In an earlier article I described how the calculation goes from cups to grams. If you live in Europe, you will mainly work with grams. You may find recipes with cups annoying, because you always have to convert. Luckily because of my article, this should go a lot faster. It can also be the opposite. You live in America, England or Australia and you see a dish with grams, you want to convert these into cups. I have made an overview for you. Convert Grams to Cups has never been this easy.

Grams to Cups for Dry Ingredients

Ingredients Grams Cups
Flour 120g 1 cup
90g 3/4 cup
80g 2/3 cup
60g 1/2 cup
40g 1/3 cup
30g 1/4 cup
Sugar 200g 1 cup
150g 3/4 cup
133g 2/3 cup
100g 1/2 cup
67g 1/3 cup
50g 1/4 cup
Brown Sugar 180g 1 cup
135g 3/4 cup
120g 2/3 cup
90g 1/2 cup
60g 1/3 cup
45g 1/4 cup
Powdered Sugar 100g 1 cup
75g 3/4 cup
70g 2/3 cup
50g 1/2 cup
35g 1/3 cup
25g 1/4 cup
Butter 240g 1 cup
180g 3/4 cup
160g 2/3 cup
120g 1/2 cup
80g 1/3 cup
60g 1/4 cup
Oats 90g 1 cup
68g 3/4 cup
60g 2/3 cup
45g 1/2 cup
30g 1/3 cup
23g 1/4 cup
Nuts Chopped 150g 1 cup
113g 3/4 cup
100g 2/3 cup
75g 1/2 cup
50g 1/3 cup
38g 1/4 cup
Cornstarch 120g 1 cup
90g 3/4 cup
80g 2/3 cup
60g 1/2 cup
40g 1/3 cup
30g 1/4 cup
Rice 190g 1 cup
140g 3/4 cup
125g 2/3 cup
95g 1/2 cup
65g 1/3 cup
48g 1/4 cup
Pasta 140g 1 cup
100g 3/4 cup
90g 2/3 cup
70g 1/2 cup
45g 1/3 cup
35g 1/4 cup
Cacao 110g 1 cup
82g 3/4 cup
73g 2/3 cup
55g 1/2 cup
37g 1/3 cup
27g 1/4 cup
Chocolate Chips 170g 1 cup
127g 3/4 cup
113g 2/3 cup
85g 1/2 cup
57g 1/3 cup
42g 1/4 cup
Honey 340g 1 cup
255g 3/4 cup
227g 2/3 cup
170g 1/2 cup
113g 1/3 cup
85g 1/4 cup
Shredded Parmesan 90g 1 cup
65g 3/4 cup
60g 2/3 cup
45g 1/2 cup
30g 1/3 cup
22g 1/4 cup

 

Grams to Cups for Liquid Ingredients

ML Tablespoon Cup or Spoon
2,5 ml 1/2 teaspoon
5 ml 1 teaspoon
15 ml 1 tbsp 1 tablespoon
30 ml 2 tbsp 1/8 cup
60 ml 4 tbsp 1/4 cup
80 ml 1/3 cup
120 ml 8 tbsp 1/2 cup
240 ml 16 tbsp 1 cup
350 ml 1,5 cup
475 ml 2 cups
700 ml 3 cups
950 ml 4 cups
1200 ml 80 tbsp 5 cups
1440 ml 96 tbsp 6 cups
1920 ml 128 tbsp 8 cups
2400 ml 160 tbsp 10 cups

 

FAQ Convert Grams to Cups

Below you can find the most frequently asked questions:

What is a Gram?
A gram is a united for mass. It is used to measure non-liquid ingredients in cooking.

Which method is easier Grams of Cups?
I prefer grams even if I have a recipe with only the cups. For me its important to exact know how much of the ingredients needs to be in the dish. Grams is for me more logical.

How much is 100 grams to cups?
That really depends on the ingredient. It can be 1 cup or 2/3 of a cup.

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