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oats omelette

Oats Omelette

Nolynskitchen
An easy breakfast: Oats Omelette! This breakfast is full of carbs and protein. A perfect breakfast if you have not much time on the morning. Enjoy!
5 from 1 vote
Prep Time 4 mins
Cook Time 6 mins
Total Time 10 mins
Course Breakfast
Cuisine Dutch
Servings 1 Person
Calories 412 kcal

Equipment

  • Tray
  • Frying pan
  • Lid
  • Spatula
  • Saucepan

Ingredients
  

  • 2 Eggs
  • 30 grams Oats
  • 65 ml Milk
  • 15 ml Extra Virgin Olive Oil
  • Salt
  • Cumin
  • Parmesan Cheese

Instructions
 

  • Grab a saucepan and heat 65 ml of milk.
  • When the milk is warm, add 30 grams of oats in a tray with the heated milk. Mix everything together.
  • Then add 2 eggs, salt, cumin powder and Parmesan cheese. Mix everything together.
  • Grab a frying pan and put it on the stove on medium low heat.
  • Add 15 ml of virgin olive oil in the pan.
  • When the pan is warm, add the mixture and bake it for 4 minutes with the lid on.
  • After 4 minutes turn and bake the other side for 2 minutes.
  • Finally add the Parmesan cheese on top! Enjoy!

Video

Nutrition

Calories: 412kcalCarbohydrates: 24gProtein: 17gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 334mgSodium: 155mgPotassium: 316mgFiber: 3gSugar: 4gVitamin A: 581IUCalcium: 138mgIron: 3mg
Keyword Oats Omelette
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