Oats Omelette

Nolynskitchen

An easy breakfast: Oats Omelette! This breakfast is full of carbs and protein. A perfect breakfast if you have not much time on the morning. Enjoy!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 4

Cook Time 6

Total Time 10

Course Breakfast

Cuisine Dutch

Servings Person

Calories 412 kcal

Equipment

Tray
Frying pan
Lid
Spatula
Saucepan

Ingredients

2 Eggs
30 grams Oats
65 ml Milk
15 ml Extra Virgin Olive Oil
Salt
Cumin
Parmesan Cheese

Instructions

Grab a saucepan and heat 65 ml of milk.
When the milk is warm, add 30 grams of oats in a tray with the heated milk. Mix everything together.
Then add 2 eggs, salt, cumin powder and Parmesan cheese. Mix everything together.
Grab a frying pan and put it on the stove on medium low heat.
Add 15 ml of virgin olive oil in the pan.
When the pan is warm, add the mixture and bake it for 4 minutes with the lid on.
After 4 minutes turn and bake the other side for 2 minutes.
Finally add the Parmesan cheese on top! Enjoy!

Video

Nutrition

Calories: 412kcalCarbohydrates: 24gProtein: 17gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 334mgSodium: 155mgPotassium: 316mgFiber: 3gSugar: 4gVitamin A: 581IUCalcium: 138mgIron: 3mg

Keyword Oats Omelette