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+ servings
sea bream recipe

Roasted Sea Bream

Nolynskitchen
The best Greek recipe for Roasted Sea Bream you can find! It takes a couple of minutes, but this main dish is amazing! A perfect recipe for every home chef! Enjoy!
5 van 1 stem
Voorbereidingstijd 10 minuten
Bereidingstijd 30 minuten
Totale tijd 40 minuten
Gang Main Course
Keuken Greece
Porties 2 Persons
calorieën 630 kcal

Equipment

  • Baking Pan

Ingrediënten
  

  • 800 gram Sea Bream (2 pieces)
  • Rosemary
  • Salt
  • Pepper
  • 1/2 Lemon
  • 50 ml Olive Oil
  • 2 gloves Garlic

Instructies
 

  • Preheat a baking pan on medium heat and add a little bit of olive oil
  • Season the fish with Rosemary, Salt Pepper, Lemon Juice, Garlic and Olive Oil.
  • Put the fish in the pan and bake it for around 10-15 minutes.
  • After 10-15 minutes turn the Sea Bream on the other side.
  • Bake the fish for another 10-15 minutes.
  • After the fish is baked on the other side, turn the gas off and you can serve the fish! Season it with a piece of salt and pepper if you want!

Notities

In the instructions is 10-15 minutes for each side. It depends on the stove you use and how you like your fish. If you are cooking this fish to long its becomes dry. So 15 minutes is maximum. Just see how the cooking goes and decide if you need more or less time!

Nutrition

Calories: 630kcalCarbohydrates: 3gProtein: 70gFat: 37gSaturated Fat: 3gSodium: 401mgPotassium: 37mgFiber: 1gSugar: 1gVitamin C: 14mgCalcium: 7mgIron: 1mg
Trefwoord Roasted Sea Bream
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